I find that frequently when I am working (so this whole past year) I have to cry about once a week. That may not seem frequently to you but to me that has been an increase. Granted there are some weeks crying is a multiple times per day affair. The difference work has made is that I have to cry. Have too. It comes whether I like it or not. If I don't find a time to let it out it will descend when I least desire it. Such as in a patient's room. Not a good place.
Tonight seems to be that night. I am at home with family and am holding back until I go to bed tonight.